For the third night in a row, you’re wide awake in bed. During the past two hours, you’ve tossed and turned, checked your phone, and even resorted to counting sheep. This is a frustrating situation and a very common one in the summer months. Longer daylight and toasty temps keep many people from reaching a full night’s sleep. Bring your circadian rhythm back on track with these five summer sleep tips.
No one should have to live with the negative effects of depression. Dr. Jim Bledsoe, Family Practice Physician at Ogden Clinic, talks about what causes depression and how to overcome it.