The choice to eat less meat and/or dairy products or remove them altogether is a very personal one. People are motivated by ethics, the environment, health reasons, or a combination of the three. And according to the US Department of Agriculture “Plant-based diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs.”
Summer is the perfect time to eat more fruits and vegetables. Produce is at its peak of flavor and typically goes on sale this time of year. Dr. Chappell takes us on a tour around the Station Park Harmons in Farmington to talk about the healthiest produce choices and how to pick them.
You’re exercising and you’re eating right, so why aren’t you losing weight? According to Dr. Jim Bledsoe of Ogden Clinic, it may be because you’re not getting the right kind of exercise.
There are a couple hundred reasons to up your vegetable intake, but nobody needs to tell you that. We all understand that vegetables are undoubtedly “good for us.” But despite their amazing health benefits, many of us struggle to hit the recommended amount each day. The very nutrients that plague veggies with a “boring” or “bitter” flavor are what make them so healthy!
Hello Ogden Clinic Readers, We are the girls from Twosistersandastory.com and we are so excited to be here with you today to share a healthy and EASY lunch idea!
The holiday food coma is over and many of us are well into a routine of healthier habits. The New Year serves as a catalyst for lifestyle changes including two very popular resolutions: shedding weight and eating sensibly. But with any change comes challenge.
Here are 10 must-know facts about obesity and medical weight loss that can turn your weight loss resolution into a reality.