All posts filed under: recent posts

Is It Sprained or Is It Broken?

Less than six minutes into the 2017-2018 NBA season opener, Kyrie Irving tossed an alley-oop to Gordon Hayward, who got tangled in the air with Lebron James as James contested the pass. As Hayward came back down, his left foot hit first and contorted beneath him — with a snap that could be heard across the stadium and on the broadcast.

Is Your Daily Coffee Fix Good for Your Health?

Raise a mug on National Coffee Day: Your favorite morning habit may offer more benefits than just a jolt of caffeine. Coffee has been consumed for hundreds of years and blamed for several ills such as causing heart disease and stunting your growth. However, a growing body of research shows that your morning cup of Joe may have several health benefits when consumed in moderation. These are some big ones.

Yoga for Beginners: 6 Styles to Try

“Yoga” can be an intimidating word. Most of us think that we are unable to do yoga because we see these advanced practitioners doing things that our bodies cannot. The thing about yoga is that there are many different ways to practice. One thing I like to tell people who are starting out is that yoga is for every body. Just because you can’t touch your toes, does not mean you will not be able to do yoga. You don’t go to a yoga class when you are already flexible, you go to gain flexibility.

5 Ways Parents Can Help Their Kids Stay Injury-free This Season

Of the 30 million American youth athletes that participate in extracurricular sports, the American Academy of Orthopedic Surgeons estimates that some 3.5 million kids ages 14 and under annually seek medical attention due to some sort of sports injury. There’s always a risk of injury when it comes to any sort of physical activity – that’s just a fact of playing sports – but the good news is that there’s a lot that parents can do to ensure their children stay as safe as possible. With a new school year fast arriving and kids rejoining their various fall sports teams to prepare for the upcoming season, now is as good of a time as ever to review some of these safety strategies and tips: