Month: October 2017

Winter Squash Guide: Popular Varieties, Storage, Preparation, and Ways to Eat

If you’re mourning the seasonal end of colorful summer fruits and vegetables, don’t despair. Winter vegetables bring us earthy flavors that warm our insides and satisfy our hunger for comfort foods. Winter squash is a vegetable we’ll be able to enjoy all fall and winter, even if the name is somewhat misleading because winter squash varieties are harvested during the fall.

Is It Sprained or Is It Broken?

Less than six minutes into the 2017-2018 NBA season opener, Kyrie Irving tossed an alley-oop to Gordon Hayward, who got tangled in the air with Lebron James as James contested the pass. As Hayward came back down, his left foot hit first and contorted beneath him — with a snap that could be heard across the stadium and on the broadcast.

Chocolate Zucchini Cake by My Own Meal Plan

Did you know you can get a heaping serving of veggies while eating a decadent, chocolaty dessert? Now that’s a food win! Chocolate zucchini Bundt cake is amazing: this cake is dense, rich, moist, and very, very chocolaty. If I hadn’t told you there was zucchini in it, you would have never guessed. Shhh, it can be our little secret.