Raise a mug on National Coffee Day: Your favorite morning habit may offer more benefits than just a jolt of caffeine. Coffee has been consumed for hundreds of years and blamed for several ills such as causing heart disease and stunting your growth. However, a growing body of research shows that your morning cup of Joe may have several health benefits when consumed in moderation. These are some big ones.
Like it or not, everything you say to yourself matters — good and bad. So why do we tend to remember the criticisms over the compliments? Why do we mull over our mistakes more often than we celebrate our successes? Why do we sometimes say things about ourselves that we’d never say to other people?
Childhood obesity is a growing epidemic that does not discriminate. It affects infants, toddlers, kids and teens; it grabs hold of children from all races, backgrounds and households. In fact, it is making its way into more households than ever before, with childhood obesity being reported to have more than doubled in children and quadrupled in adolescents in the past 30 years.
Dr. Sydney Piercey, Neurologist at Ogden Clinic, talks about the dangers of concussions in sports.
My name is Lisa but some people call me Veggie Lisa. I am a mom of four kids who loves to dance, cook, exercise, shop, decorate, and enjoy all the beautiful things the state of Utah has to offer. As a 30-year vegetarian, I love all things green! But I have had a very long journey to get to the place that I am now: strong and confident but most of all happy. After losing 60 pounds, I have made it my mission to help others discover their own love of veggies. As a big believer in plant based nutrition, I formulate recipes that are healthy and of course, taste good! Peaches are still in season here in Utah and there’s nothing quite like a fresh Utah peach! Because of our hot days and cool nights, peaches grow well here. Starting in August, fruit stands are lined with boxes and boxes of these sweet treats. If you currently have more than you know what to do with, I’m here to help you out! Peach pie, …
Have you ever wondered “If blood is red, why are veins blue?” Have you heard that our blood cells are first blue and become red after obtaining oxygen? Is it true? Today we’re getting to the bottom of this medical myth once and for all.