Month: July 2017

5 Tips for Better Sleep in the Summer

For the third night in a row, you’re wide awake in bed. During the past two hours, you’ve tossed and turned, checked your phone, and even resorted to counting sheep. This is a frustrating situation and a very common one in the summer months. Longer daylight and toasty temps keep many people from reaching a full night’s sleep. Bring your circadian rhythm back on track with these five summer sleep tips.