All too often, emergencies come out of left field. Your child may lose their footing and sprain an ankle, you can spike a fever on the weekend—these and hundreds of other scenarios catch us off-guard and need immediate attention.
Six weeks ago, you welcomed your first baby, a beautiful daughter, into the world. Since this momentous occasion, you’ve experienced a roller-coaster of emotions. While you absolutely adore spending time with her, you often feel sad and detached. If you can relate to this scenario, you’re not alone. According to the American Psychological Association, approximately one out of every seven new moms suffers from post-partum depression. Understanding the causes of this serious mental issue is the first step to finding the right solutions for you.
Amid the fad diets and infomercial exercise equipment, it’s often difficult to know what’s actually healthy. But with the help of Dr. Christopher Davis of Ogden Clinic, you can learn the basics of regular exercise and healthy eating.
You only have two big toes, and they both carry the greatest load of your body weight. Your big toes are critical to overall balance, so taking care of them is a big deal. Podiatrists across the country see patients suffering from arthritic big toe joint or hallux limitus/rigidus, which tends to present symptoms in people between their 30’s and 40’s. Arthritic big toe joint is one of the most common foot problems that primarily affect women.
There are a couple hundred reasons to up your vegetable intake, but nobody needs to tell you that. We all understand that vegetables are undoubtedly “good for us.” But despite their amazing health benefits, many of us struggle to hit the recommended amount each day. The very nutrients that plague veggies with a “boring” or “bitter” flavor are what make them so healthy!
Rising temps and blooming scenery welcome runners back to the pavement this time of year. At a glance, running seems like a pretty simple sport: just lace up and take off. But if you’ve ever been to a running store, you know there are more options, styles, and brands than ever before. Running shoes have unique features to improve upon the mechanisms of running—but how do you know which features are right for your feet? Dr. Jason Bruse, Ogden Clinic Podiatrist, has some advice about finding your perfect pair.