Health & Wellness

August 29th, 2018
Symptoms pointing to a thyroid condition?
For most people, learning that they have a thyroid imbalance is shocking. Most people don’t immediately connect a thyroid condition with weight gain, for example. It’s easy to blame brain fog and sleepiness on your ...
August 21st, 2018
7 Non-Scale Victories That Should Make You Proud of Your Progress
You packed a healthy lunch every day this week. You’re exercising more consistently than you have in years. You even cleared out your candy drawer! But when you step on the scale, your heart sinks. ...
August 14th, 2018
Crank It Up: Music Offers Some Profound Health Benefits
For decades, people have sworn that music has the ability to heal. Billy Joel once said, “Music is an explosive expression of humanity. No matter what culture we’re from, everyone loves music.” And according to Bob ...

Recent Posts

Great Tailgating Recipes

The weather is cooling and the leaves are changing. What does that mean? Football is back! And just as importantly – so are tailgate parties. Of course, the best part of tailgate parties is the

6 Tips for Autumn Lawn Care in Utah

With autumn nearly upon us and winter rapidly approaching, you’re probably not spending much time thinking about your lawn. But autumn in Utah, with its cooler temperatures and occasional rainfall, is the ideal time to