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April 12, 2018 |

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Welcome to Healthy You, the Ogden Clinic blog. We strive to provide useful information for our patients like advances in medicine, community events, and tips for living well.

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August 21st, 2018

7 Non-Scale Victories That Should Make You Proud of Your Progress

You packed a healthy lunch every day this week. You’re exercising more consistently than you have in years. You even cleared out your candy drawer! But when you step on the scale, your heart sinks. ...

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Do Frozen & Canned Vegetables Have the Same Nutrients as Fresh?

It’s no secret that we all should be eating our veggies. They make nutrients naturally bioavailable to us and give us a healthy dose of fiber. But have you ever wondered if you can get ...

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